Trauma therapy provide a comprehensive approach to healing. Utilizing Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic modalities, these evidence-based therapies work together to address and resolve both chronic and acute trauma. In our work we will create a safe and supportive environment, empowering you to navigate and overcome the impact of trauma, leading to a healthier and more fulfilling life.

My practice specializes in providing therapy services tailored specifically for other therapists. I offer a supportive and understanding environment to help fellow professionals address their own challenges, enhance their emotional resilience, and maintain their well-being. My goal is to empower therapists to continue providing exceptional care to their clients while ensuring they receive the care and support they need.

Somatic psychotherapy is a therapeutic approach that integrates traditional talk therapy with body-centered techniques to address emotional, psychological, and physical issues. This method focuses on the connection between the mind and body, encouraging clients to become more aware of their bodily sensations and experiences. By exploring how emotions are held in the body, somatic psychotherapy helps individuals release stored tension, process trauma, and develop a deeper understanding of their physical and emotional selves. This holistic approach promotes overall well-being and supports the healing of both the mind and body.

AF-EMDR blends traditional EMDR with a deeper focus on healing relational wounds—such as neglect, abandonment, or inconsistent caregiving in childhood. These early experiences can shape how we see ourselves and relate to others, often contributing to anxiety, depression, relationship struggles, or chronic self-esteem issues.