Empowerment through connection
Holistic coaching for personal and relational growth
Dance and Embodiment Coaching
Dance is more than movement—it’s connection, confidence, expression, and vulnerability. Embodied dance coaching helps dancers develop the mental and emotional skills that support growth both on and off the dance floor. Through an attachment- and nervous-system-informed approach, we’ll work on confidence, performance anxiety, self-trust, boundaries, partner connection, perfectionism, and navigating the emotional challenges that can come with dance. Whether you’re a social dancer, performer, or simply looking to feel more at home in your body, coaching can help you dance with greater freedom, confidence, and presence..
Intimacy Coaching for Couples & Individuals
Intimacy is about more than the physical—it’s about feeling safe, connected, present, and at home in your body. Embodied intimacy coaching helps individuals and couples deepen their connection to themselves and each other through greater awareness of the body, emotions, desires, boundaries, and nervous system. Whether you’re wanting to feel more comfortable with vulnerability, strengthen your relationship, reconnect with desire, or build deeper emotional and physical intimacy, coaching offers a supportive space to explore what gets in the way of connection and develop new ways of relating—with yourself, your partner, and your body.
Coaching packages:
4 Session Package -
Includes an assessment session to identify a goal, an instruction session to provide new tools or techniques, and a re-evaluation session to assess successes or challenges related to integrating tools and techniques.
8 Session Package -
Also includes an assessment, instruction, and re-evaluation session. This plan offers additional sessions to support continued evaluation of progress and additional instruction of new material as needed.
Bi-weekly or Monthly Package
Bi-weekly and monthly packages offer highest level of support on an ongoing basis. This is best for those who benefit from having accountability in their change process, or more frequent opportunities to discuss and re-evaluate.
What is coaching?
Coaching is a non-clinical service designed to help you achieve specific goals. Unlike therapy, coaching is not aimed at addressing past traumas or treating psychological issues. It is future oriented and focuses on enhancing your fulfillment, comfort, and effectiveness in various areas of your life. Coaching can be a great service to utilize in addition to the therapy.
Through structured sessions and actionable strategies (including homework assignments and practice activities) coaching empowers you to unlock your relationship potential, overcome obstacles, and create lasting positive changes. Ideal for those seeking to improve romantic or parent-child relationships or better their relationship with their own body.
